Eating for Energy | Nutrition Class

Eating for Energy | Nutrition Class

27.00

Wednesday, March 27
6:30 - 8:30 PM
Springhouse (map)
2300 Gottingen St.

The way we eat has a direct impact on how we feel – are you motivated and energized, or sluggish and sleepy? By consuming high-quality foods you will increase nutritional intake, support your digestive system, and make sure your body has the best fuel for your busy life!

Our Holistic Nutritional Consultant will teach you how to boost your energy levels naturally and avoid the afternoon crash with simple recipes. Learn about the benefits of balancing blood sugar and how to decrease your dependency on caffeine. Watch step-by-step demonstrations on how to grow your own sprouts at home and take home the recipes for our Natural Energy Drink and Power Muffins!

Registration is required, reserve your spot now! $27+tax per person.

Every class includes an introductory nutrition lesson, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. Samples and recipes for this class are free from animal products and the following allergens: soy, gluten, dairy, eggs, sesame and peanuts. However, while we do our very best to prevent cross-contamination, the Springhouse kitchen is not entirely free from soy, gluten, or sesame. If you have a serious allergy of any kind, please contact us.

Registration is required in advance and space is limited. All classes are non-refundable; however, they are transferrable for no additional fee (if someone is taking your place, please let us know). Thank you for your understanding.

Accessibility notes: Springhouse on Gottingen has level flooring, however there is no open button for the doors. The washrooms are all-gender. One washroom is wheelchair accessible with grab bars. Children under 12 or who require supervision may accompany their adult guardian for no extra fee, provided they are not disruptive for other attendees. Children will not receive food samples or handouts unless a ticket is purchased for them. To learn more about this event’s inclusion and accessibility features or if you require specific accommodations, please contact us by phone (902-404-8080) or online here.

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