Same-day local delivery for only $5*


The kitchen is open Tuesday-Saturday from 11am-4pm. Call us (902) 404-8080 to place an order from the menu. We'll deliver on the Halifax Peninsula for only 5 bucks! Want to add something from the grocery section to your order? Just let us know and we'll have it delivered with your meal. 

      TO DRINK

      Strawberry Açai
      organic strawberries, banana, organic vanilla almond milk, organic maple syrup, organic açai berry powder. 8
      Tropical Greens
      spinach, avocado, pesticide-free mango, organic spirulina. 8
      Blueberry Oatmeal 
      wild blueberries, organic oats, banana, organic maple syrup, coconut milk, cinnamon. 8
      Mango Creamsicle
      pesticide-free mangoes, organic vanilla almond milk, organic orange juice. 7

      ---> Make your smoothie a parfait: 
      Add crunchy granola sweetened with agave, toasted coconut flakes, fresh banana and coconut whip +2


      Fresh-pressed Juice

      Green Zinger
      cucumber, apple, spinach, lemon, ginger root. 8.5

      Morning Glory
      orange, red pepper, lemon, carrot. 8

      Heart Beet
      beet, carrot, apple, ginger root. 7.5


      Other Drinks

      Local kombucha (rotating flavours) 4.50
      Sparkling water 2.25
      Lemonade 3

      TO EAT 

      Protein Salad (GF)
      organic quinoa, organic chickpeas, kale, red pepper, organic tofu feta, dried cranberries, tangy garlic vinaigrette. 12
      Hearty Lentil Salad
      organic brown lentils, organic couscous, parsley, tomato, kalamata olives, red onion, lemon herb vinaigrette. 10
      Chickpea Caesar Wrap (GFO)
      organic chickpeas, mixed greens, kale, organic house-made caesar dressing, organic cashew parmesan, fresh lemon. 11 
      ---> also available as a salad for a GF option
      Ultimate Sandwich
      local multigrain bread, organic maple garlic marinated tofu, mixed greens, cucumber, shredded carrot, red onion, vegan mayo. 9
      Chili Nachos (GF)
      organic corn chips, chunky house-made chili, organic cashew sour cream, jalapenos, green onion. 12
      Daily Soup (GFO)
      served with local multigrain bread (or mini corn chips for a gluten-free option). 8
      --->  add a bowl of soup to any salad or sandwich for only 5 dollars
      GF: gluten-free
      GFO: gluten-free option
      Please note while we do our best to prevent cross-contamination, our kitchen is not a gluten-free facility. For this reason we cannot guarantee that there are no traces of gluten, or any other allergens, in our products.