MENU
Appetizers
$13
Curated Plate
soft cashew cheeze, olives, carrot salami, sun-dried tomato pâté, pickles, sliced veggies, dried fruit and nuts, sourdough
$13
$8
Trio of Dips
a selection of three dips, with crackers and sliced veggies
$8
$7
Black Bean and Cheeze Roll-ups
black bean spread and soft cashew cheese, rolled in a whole wheat tortilla and grilled, served with spicy aioli
$7
Salads
$10
Taco Salad
lettuce, black beans, tomato, cilantro, corn chips, cashew aioli, pickled cabbage, taco spice dressing (add avocado +1.5)
$10
$11
Protein Salad
quinoa, chickpeas, tofu feta, kale, red pepper, dried cranberries, tangy garlic dressing
$11
$11
Spring Caesar Salad
lettuce, kale, carrot, cucumber, cashew parmesan, coconut bacon, caesar dressing
$11
$10
Energy Salad
kale, quinoa, carrot, sprouts, green apple, micro greens, cashews, miso sesame dressing
$10
$9
Rainbow Salad
lettuce, carrot, tomato, pickled onion, pineapple, sprouts, sweet ginger dressing (add tofu feta +1.5)
$9
$9
Mediterranean Salad
chickpeas, lettuce, cucumber, olives, red pepper, tofu feta, lemon herb dressing
$9
$10
Garden Burger Salad
grilled veggie patty, lettuce, tomato, pickles, sprouts, tangy garlic dressing
$10
Bowls
$12
Brunch Bowl
scrambled tofu with veggies, mashed potatoes, coconut bacon, tomato, micro greens, cashew aioli
$12
$13
Noodle Bowl
rice noodles, umami broth with shiitake mushrooms and sun-dried tomato, carrot, pickled cabbage, sprouts, green onion, cilantro
$13
$12
Mindful Bowl
brown rice, steamed veggies, pickled onion, micro greens, hemp seeds, miso sesame dressing
$12
$12
Country Bowl
steamed veggies, mashed potatoes, stewed lentils, creamy coleslaw
$12
$13
Fresh Bowl
brown rice, carrot, kale, tomato, tofu feta, avocado, sprouts, red onion, cucumber, tangy garlic dressing
$13
Grilled Wraps
$9
Rice & Bean Wrap
brown rice, black beans, avocado, tomato, onion, cilantro, taco spice dressing, hot sauce
$9
$7
Hummus Wrap
cucumber, red pepper, olives, shredded carrot, lettuce, sprouts, hummus
$7
$10
Brunch Wrap
scrambled tofu with veggies, mashed potatoes, coconut bacon, spinach, cashew aioli
$10
$9
Chickpea Caesar Wrap
chickpeas, lettuce, kale, cashew parmesan, coconut bacon, caesar dressing
$9
$8
Garden Burger Wrap
grilled veggie patty, lettuce, tomato, pickles, sprouts, cashew aioli
$8
Sides
$6
Salad
side serving of any salad
$6
$2.5
Chips
assorted root veggies
$2.5
$5
Steamed Veggies
lightly steamed mixed veggies with lemon herb dressing
$5
$6
Stewed Lentils
saucy slow-cooked lentils with onion and thyme
$6
$5
Loaded Mashed Potato
mashed potato, cashew parmesan, green onion, coconut bacon, caesar dressing
$5
$6.5
Power Porridge
gluten-free oats, chia seeds, hemp seeds, shredded coconut, dried cranberries, apple, cinnamon, maple syrup, vanilla almond milk
$6.5
Smoothies
$6 | $7
Halifornia
mango, blueberries, hemp seeds, pineapple juice, coconut milk
$6 | $7
$6 | $7
Strawberry Acai
strawberries, acai berry powder, maple syrup, vanilla almond milk
$6 | $7
$6 | $7
Mighty Blueberry
blueberries, spinach, chia seeds, orange juice
$6 | $7
$5 | $6
Mango Creamsicle
mango, vanilla almond milk, orange juice
$5 | $6
$6 | $7
Green Dream
peaches, spinach, spirulina, coconut milk
$6 | $7
$5 | $6
Just Fruity
strawberries, mango, pineapple juice
$5 | $6
$9
Smoothie Parfait
your choice of smoothie, poured over chopped apple and blueberries, topped with our grain-free granola and cashew cream
$9
$1 each
-Smoothie Extras-
kale, spinach, spirulina, chia seeds, hemp seeds, acai berry powder, maple syrup, house-blend smoothie boost
$1 each
Fresh Juice
$7 | $8
Tropical Breeze
watermelon, pineapple, orange
$7 | $8
$7 | $8
Green Zinger
spinach, cucumber, apple, lemon, ginger
$7 | $8
$7 | $8
Heart Beet
beet, carrot, apple, blueberry
$7 | $8
$7 | $8
Veg Out
cucumber, celery, carrot, tomato, lemon
$7 | $8
$5 | $6
Rise and Shine
orange, carrot
$5 | $6
Shots
1oz fresh-pressed
$4
Kale
$4
$2
Lemon & Ginger
$2
Kombucha (on tap)
brewed locally by Pop Culture Brew Co.
rotating flavours
available by the cup, or pitcher/growler
Hot Beverages
$2.5
Coffee
organic & fair-trade coffee from Laughing Whale
$2.5
$2
Tea
various flavours
$2
$3.5
Fresh Citrus Tea
fresh-pressed lemon, orange and ginger with hot water
$3.5
Desserts
selection varies daily
$7
Cashew Cheesecake
very berry, tropical, mocha fudge or maple almond
$7
$4.3
Chocolate Almond Bar
almonds, sunflower seeds, raisins, dates, cacao, coconut, sea salt
$4.3
$4
Caramel Brownie Bar
sunflower seeds, raisins, dates, cacao, maple syrup, coconut, sea salt
$4
$3.25
Lemon Bar
coconut, cashews, lemon juice, hemp seeds, maple syrup
$3.25
$3.25
Mint Chip Bar
coconut, cashews, cacao nibs, maple syrup, peppermint extract
$3.25
Fruit & Nut Bar
gluten-free oats, almonds, sunflower seeds, shredded coconut, dried cranberries, raisins, hemp seeds, maple syrup, cinnamon, sea salt
We also carry a selection of grocery items, they vary from day to day, but you will be sure to find some of the following:
Cashew Parmesan | $9.5 finely ground cashews, nutritional yeast and sea salt, perfect for sprinkling on savoury meals.
Coconut Bacon | $8 marinated and dehydrated coconut flakes, with a delicious sweet and salty bacon flavour.
Garden Burger Patties | $10 package of three house-made veggie burger patties.
Hummus | $6 chickpea dip, fresh and citrusy.
Power Porridge | $10 mixed on-site, sold by the bag, packed with complete protein, omega 3 and 6, calcium and fibre—this breakfast will fill you up and keep you going.
Salad Dressing | $10 taco spice, sweet ginger, lemon herb, miso sesame or tangy garlic dressing.
Smoothie Booster | $19 the ultimate addition to any smoothie - loaded with protein, vitamins, essential fatty acids and more.
Sun-dried Tomato & Herb Påté | $8.5 house-made vegan påté.
Tofu | $5 locally made by Acadiana Soy.
Energy Trail Mix | $9.5 the snack that keeps you going! sunflower seeds, raisins, chocolate coffee beans, organic almonds, sea salt.