A balanced diet and lifestyle can help you feel more energized, prevent illness, as well as achieve and maintain a healthy weight. It doesn’t have to be expensive, time-consuming, or overwhelming – but it’s also not going to happen overnight. Optimal wellness comes from the little things we choose to do (or not do!) everyday.
Our Holistic Nutritional Consultant will teach you simple recipes and healthy habits you can easily incorporate into your daily routine to feel your best, plus tried and true strategies to stay consistent! Learn about the benefits of oil-pulling, juicing, and how to make our Super Lemonade. Try samples of our Smoothie Boost and Power Porridge!
Registration is required, reserve your spot now! $27+tax per person.
Every class includes an introductory nutrition lesson, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. Samples and recipes for this class are free from animal products and the following allergens: soy, gluten, dairy, eggs, sesame and peanuts. However, while we do our very best to prevent cross-contamination, the Springhouse kitchen is not entirely free from soy, gluten, or sesame. If you have a serious allergy of any kind, please contact us.
Registration is required in advance and space is limited. All classes are non-refundable; however, they are transferrable for no additional fee (if someone is taking your place, please let us know). Thank you for your understanding.
Accessibility notes: Springhouse on Gottingen has level flooring, however there is no open button for the doors. The washrooms are all-gender. One washroom is wheelchair accessible with grab bars. Children under 12 or who require supervision may accompany their adult guardian for no extra fee, provided they are not disruptive for other attendees. Children will not receive food samples or handouts unless a ticket is purchased for them. To learn more about this event’s inclusion and accessibility features or if you require specific accommodations, please contact us by phone (902-404-8080) or online here.