A balanced diet and lifestyle can help you feel more energized, prevent illness, as well as achieve and maintain a healthy weight. It doesn’t have to be expensive, time-consuming, or overwhelming – but it’s also not going to happen overnight. Optimal wellness comes from the little things we choose to do (or not do!) everyday.
Our Holistic Nutritional Consultant will teach you simple recipes and healthy habits you can easily incorporate into your daily routine to feel your best. Learn about the benefits of oil-pulling, juicing, and how to make our Super Lemonade. Try samples of our Smoothie Boost and Power Porridge!
Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts.
The location is wheelchair accessible with level flooring and all-gender accessible washrooms on-site. If you have any questions about accessibility please call or email us and we will be happy to help.
Registration is required in advance and space is limited. All classes are non-refundable, however they are transferrable (if someone is taking your place, please let us know). Thank you for your understanding.