The way we eat has a direct impact on how we feel – are you motivated and energized, or sluggish and sleepy? By consuming high-quality foods you will increase nutritional intake, support your digestive system, and make sure your body has the best fuel for your busy life!
Our Holistic Nutritional Consultant will teach you how to boost your energy levels naturally and avoid the afternoon crash with simple recipes. Learn about the benefits of balancing blood sugar and how to decrease your dependency on caffeine. Watch step-by-step demonstrations on how to grow your own sprouts at home and take home the recipes for our Natural Energy Drink and Power Muffins!
Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts.
The location is wheelchair accessible with level flooring and all-gender accessible washrooms on-site. If you have any questions about accessibility please call or email us and we will be happy to help.
Registration is required in advance and space is limited. All classes are non-refundable, however they are transferrable (if someone is taking your place, please let us know). Thank you for your understanding.