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Eating for Energy | Nutrition Class

The way we eat has a direct impact on how we feel – are you motivated and energized, or sluggish and sleepy? By consuming high-quality foods you will increase nutritional intake, support your digestive system, and make sure your body has the best fuel for your busy life!

Our Holistic Nutritional Consultant will teach you how to boost your energy levels naturally and avoid the afternoon crash with simple recipes. Learn about the benefits of balancing blood sugar and how to decrease your dependency on caffeine. Watch step-by-step demonstrations on how to grow your own sprouts at home and take home the recipes for our Natural Energy Drink and Power Muffins!

Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts. The Seaport Market is wheelchair accessible with level flooring and elevators, as well as gender-neutral and accessible washrooms on-site. Please note that if you forget, or decide not to attend, classes are non-refundable. Thank you for your understanding.

Registration is required in advance and space is limited, purchase now to reserve your spot!

Earlier Event: February 11
Pure Chocolate | Nutrition Class
Later Event: April 22
Stress Management | Nutrition Class