A balanced diet and lifestyle can help you feel more energized, prevent illness, as well as achieve and maintain a healthy weight. It doesn’t have to be expensive, time-consuming, or overwhelming – but it’s also not going to happen overnight. Optimal wellness comes from the little things we choose to do (or not do!) everyday.
Our Holistic Nutritional Consultant will teach you simple recipes and healthy habits you can easily incorporate into your daily routine to feel your best. Learn about the benefits of oil-pulling, juicing, and how to make our Super Lemonade. Try samples of our Smoothie Boost and Power Porridge!
Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts. The Seaport Market is wheelchair accessible with level flooring and elevators, as well as gender-neutral and accessible washrooms on-site. Please note that if you forget, or decide not to attend, classes are non-refundable. Thank you for your understanding.
Registration is required in advance and space is limited, purchase now to reserve your spot!