Fermented food and beverages are a potent source of probiotics. We all need these valuable bacteria to promote a healthy digestive system, and immune system. Mainstream processed foods, fried foods, refined sugar and coffee are just a few examples of foods that destroy healthy gut bacteria. Learn about why we need probiotics and how to replenish your supply, in order to support long term wellness.
Not only are probiotic rich foods great for your health - they can also be delicious! Watch demonstrations of how to ferment vegetables at home, how to make kombucha and kefir! Taste samples, and take home the recipes. Stick around for a question and answer session and you'll have all the knowledge you need to maintain a homemade source of affordable probiotics.
Registration is required in advance, reserve your spot now! Only $29+tax to attend.
This class is sold out!