Pure Chocolate | Nutrition Class
Feb
10
2:00 PM14:00

Pure Chocolate | Nutrition Class

Satisfy your sweet tooth and nourish your body – you can improve your health and eat your chocolate too! Learn how to make REAL chocolate from healthy organic ingredients without dairy or refined sugar - just in time for Valentine’s Day.

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Healthy Habits | Nutrition Class
Feb
27
6:30 PM18:30

Healthy Habits | Nutrition Class

Feel more energized, help prevent illness, and maintain a healthy weight with a balanced diet and lifestyle. It doesn’t have to be expensive, time-consuming, or overwhelming – optimal wellness comes from the little things we choose to do (or not do!) everyday.

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Superfood Snacks | Nutrition Class
Mar
10
2:00 PM14:00

Superfood Snacks | Nutrition Class

Learn how to make tasty treats that you can truly feel good about. Discover the healthiest foods and how to enjoy them more often. Sweet, savoury, crunchy or creamy - snacks should be delicious & nutritious! Recipes for this class include Cheezy Kale Chips, Creamy Lentil Dip, and Molasses Power Balls.

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Eating for Energy | Nutrition Class
Mar
27
6:30 PM18:30

Eating for Energy | Nutrition Class

Learn how to boost your energy levels naturally and avoid the afternoon crash with simple recipes; plus tips for balancing blood sugar and decreasing dependency on caffeine. Enjoy step-by-step demos for growing your own sprouts and recipes for our Natural Energy Drink and Power Muffins!

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Probiotics + Fermentation | Nutrition Class
Apr
7
2:00 PM14:00

Probiotics + Fermentation | Nutrition Class

Not only are probiotic rich foods great for your health - they can also be delicious! Watch demonstrations and learn how to make sauerkraut, kimchi, kombucha and more! Taste samples of everything, and take home the recipes. You'll have all the knowledge you need to maintain a homemade source of affordable probiotics!

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Natural Beauty | Nutrition Class
May
12
2:00 PM14:00

Natural Beauty | Nutrition Class

Learn which foods can support & strengthen your hair, skin, and nails as well as decrease signs and symptoms of aging. Your overall health and wellness is vital to maintaining natural beauty. From health tips, to natural skin care, to delicious recipes - you'll find everything you need to know to "get the glow".
This class takes place on Mothers’ Day, bring a mom you love for some self-care and bonding time!
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Sundae Party!
May
26
1:00 PM13:00

Sundae Party!

You’re invited to our 2nd Annual Sundae Party. Cashew sundaes are back and we're so excited, we're throwing a party! The Sundae Menu includes five different flavours of healthy, whole-foods, plant-based (yes - really!) cashew cream desserts plus probiotic kombucha floats. Be one of the first to enjoy these new goodies, plus prizes, samples + specials!

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Stress Management | Nutrition Class
May
29
6:30 PM18:30

Stress Management | Nutrition Class

A holistic approach to stress management that incorporates nutrition, lifestyle changes, and science-based relaxation techniques. Understand how long-term stress can affect our bodies, as well as how to prevent and reverse the impact stress has on our health.

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