Fermentation | Nutrition Class
Jun
4
12:00pm12:00pm

Fermentation | Nutrition Class

Fermented food and beverages are a potent source of probiotics. We all need these valuable bacteria to promote a healthy digestive system, and immune system. Mainstream processed foods, fried foods, refined sugar and coffee are just a few examples of foods that destroy healthy gut bacteria. Learn about why we need probiotics and how to replenish your supply, in order to support long term wellness. 

Not only are probiotic rich foods great for your health - they can also be delicious! Watch demonstrations of how to ferment vegetables at home, how to make kombucha and kefir! Taste samples, and take home the recipes. Stick around for a question and answer session and you'll have all the knowledge you need to maintain a homemade source of affordable probiotics. 

Registration is required in advance, reserve your spot now! Only $29+tax to attend.

This class is sold out!

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Plant-Based Protein | Nutrition Class
May
28
12:00pm12:00pm

Plant-Based Protein | Nutrition Class

Learn all about the wide variety of plant-based protein options! Which foods have the most protein, can you combine ingredients to create complete protein, how much protein do you really need? All these questions and more will be answered for you in a fun, interactive and easy to understand lecture. You'll get to taste samples, watch food demonstrations (like how to make delicious black bean burgers!), and take home the recipes. There will also be time for a question and answer session. 

Registration is required in advance, reserve your spot now! Only $29+tax to attend.

This class is sold out!

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Superfood Snacks | Nutrition Class
May
21
12:00pm12:00pm

Superfood Snacks | Nutrition Class

We all love to snack! Learn how to make tasty treats that you can truly feel good about. 

Discover the healthiest foods and how to enjoy them more often. Sweet, savoury, crunchy or creamy - snacks can be delicious and nutritious! Watch demonstrations, taste samples, and participate in a question and answer session. Our Nutritional Consultant will guide you through an informative lecture on the most potent superfoods. You'll take home an informative handout including recipes so you can start making your own super snacks.

Registration is required in advance, reserve your spot now! Only $29+tax to attend.

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May
14
12:00pm12:00pm

Natural Beauty | Nutrition Class

Glow naturally, from the inside out!

Learn from our Holistic Nutritional Consultant how to support & strengthen your hair, skin, and nails as well as decrease signs and symptoms of aging.

All nutrition classes include a lecture, Q & A session, samples for tasting, recipe demos, and an informative handout to take home. 

This class is the perfect Mothers' Day activity! Register here

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May
7
12:00pm12:00pm

Eating for Energy | Nutrition Class

  • Seaport Farmers' Market (2nd floor boardroom) (map)
  • Google Calendar ICS

The food we eat has a direct impact on how we feel, both short-term and long-term! Join our Holistic Nutritional Consultant to learn all about boosting your energy levels in a healthy, natural way and avoiding the afternoon crash. We will discuss how to support your digestive system, regulate blood sugar, and decrease dependency on caffeine. 

All nutrition classes include a lecture, question and answer session, handouts with recipes, and samples for tasting. 

Purchase this class here

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