Jan
21
12:00 PM12:00

Healthy Habits | Nutrition Class

A balanced diet and lifestyle can help you feel more energized, prevent illness, as well as achieve and maintain a healthy weight. It doesn’t have to be expensive, time-consuming, or overwhelming – but it’s also not going to happen overnight. Optimal wellness comes from the little things we choose to do (or not do!) everyday.

Our Holistic Nutritional Consultant will teach you simple recipes and healthy habits you can easily incorporate into your daily routine to feel your best. Learn about the benefits of oil-pulling, juicing, and how to make our Super Lemonade. Try samples of our Smoothie Boost and Power Porridge!

Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts. The Seaport Market is wheelchair accessible with level flooring and elevators, as well as gender-neutral and accessible washrooms on-site. Please note that if you forget, or decide not to attend, classes are non-refundable. Thank you for your understanding.

Registration is required in advance and space is limited, purchase now to reserve your spot!

Healthy Habits | Nutrition Class
29.00
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Feb
11
12:00 PM12:00

Pure Chocolate | Nutrition Class

Satisfy your sweet tooth and nourish your body – you can improve your health and eat your chocolate too! Learn how to make REAL chocolate from healthy organic ingredients without dairy or refined sugar.

Our Holistic Nutritional Consultant will teach you simple recipes and guide you through step-by-step demonstrations so you can confidently make your own chocolate goodies from scratch at home. Learn about the nutritional benefits of the cacao plant and where to source the best ingredients locally. Taste samples and take home the recipes for Cinnamon Fruit & Nut Bars, Green Tea White Chocolate, Strawberry Cream Chocolate Balls, and fresh-pressed Chocolate Almond Milk!

Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts. The Seaport Market is wheelchair accessible with level flooring and elevators, as well as gender-neutral and accessible washrooms on-site. Please note that if you forget, or decide not to attend, classes are non-refundable. Thank you for your understanding.

Registration is required in advance and space is limited, purchase now to reserve your spot!

Pure Chocolate | Nutrition Class
29.00
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Mar
25
12:00 PM12:00

Eating for Energy | Nutrition Class

The way we eat has a direct impact on how we feel – are you motivated and energized, or sluggish and sleepy? By consuming high-quality foods you will increase nutritional intake, support your digestive system, and make sure your body has the best fuel for your busy life!

Our Holistic Nutritional Consultant will teach you how to boost your energy levels naturally and avoid the afternoon crash with simple recipes. Learn about the benefits of balancing blood sugar and how to decrease your dependency on caffeine. Watch step-by-step demonstrations on how to grow your own sprouts at home and take home the recipes for our Natural Energy Drink and Power Muffins!

Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts. The Seaport Market is wheelchair accessible with level flooring and elevators, as well as gender-neutral and accessible washrooms on-site. Please note that if you forget, or decide not to attend, classes are non-refundable. Thank you for your understanding.

Registration is required in advance and space is limited, purchase now to reserve your spot!

Eating for Energy | Nutrition Class
29.00
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Apr
22
12:00 PM12:00

Stress Management | Nutrition Class

We all experience stress from time to time, and if we bottle it up instead of finding healthy ways to relieve it, it can become a problem. A high stress lifestyle can cause tension in our relationships and negatively impact our mental and physical wellness.  

Learn a holistic approach to stress management that incorporates nutrition and lifestyle changes. Gain an understanding of how long-term stress can affect our bodies, as well as how to prevent and reverse the impact stress has on our health.

Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts. The Seaport Market is wheelchair accessible with level flooring and elevators, as well as gender-neutral and accessible washrooms on-site. Please note that if you forget, or decide not to attend, classes are non-refundable. Thank you for your understanding.

Registration is required in advance and space is limited, purchase now to reserve your spot!

Stress Management | Nutrition Class
29.00
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May
20
12:00 PM12:00

20 Minute Meals

Making healthy meals at home consistently, whether cooking for one or two or nourishing a large family, can seem daunting. In our busy lives it can seem like a real challenge to find time for meal planning, grocery shopping, and cooking (plus the clean up afterwards!).

This class will teach you how to save time and money. We will outline valuable shopping tips, pantry staples, batch cooking, crock-pot recipes, and some delicious healthy meals that can be made in 20 minutes.

Every nutrition class includes a lecture, opportunities to ask questions, samples for tasting, recipe demonstrations, and an informative handout to take home. All samples and recipes are free from the following allergens: gluten, dairy, eggs, and peanuts. The Seaport Market is wheelchair accessible with level flooring and elevators, as well as gender-neutral and accessible washrooms on-site. Please note that if you forget, or decide not to attend, classes are non-refundable. Thank you for your understanding.

Registration is required in advance and space is limited, purchase now to reserve your spot!

20 Minute Meals | Nutrition Class
29.00
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Plant-Based Protein | Nutrition Class
Dec
3
12:00 PM12:00

Plant-Based Protein | Nutrition Class

Learn all about the wide variety of plant-based protein options! Which foods have the most protein, can you combine ingredients to create complete protein, how much protein do you really need? All these questions and more will be answered for you in a fun, interactive and easy to understand lesson. You'll get to taste samples, watch food demonstrations (like how to make delicious black bean burgers!), and take home the recipes. There will also be time for a question and answer session. 

All classes include:

  • nutrition lecture
  • question and answer session
  • how-to demonstration
  • handouts with recipes
  • samples for tasting

Registration is required in advance and space is limited, sign-up below to reserve your spot now!

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Natural Beauty | Nutrition Class
Nov
19
12:00 PM12:00

Natural Beauty | Nutrition Class

Glow naturally, from the inside out!

Learn from our Holistic Nutritional Consultant how to support & strengthen your hair, skin, and nails as well as decrease signs and symptoms of aging. Your overall health and wellness is vital to maintaining natural beauty. From health tips, to natural skin care, to delicious recipes - you'll find everything you need to know to "get the glow".

All classes include:

  • nutrition lecture
  • question and answer session
  • how-to demonstration
  • handouts with recipes
  • samples for tasting

Registration is required in advance and space is limited, sign-up below to reserve your spot now!

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Superfood Snacks | Nutrition Class
Oct
15
12:00 PM12:00

Superfood Snacks | Nutrition Class

We all love to snack! Learn how to make tasty treats that you can truly feel good about. 

Discover the healthiest foods and how to enjoy them more often. Sweet, savoury, crunchy or creamy - snacks can be delicious and nutritious! Watch demonstrations, taste samples, and participate in a question and answer session. Our Nutritional Consultant will guide you through an informative lecture on the most potent superfoods. You'll take home an informative handout including recipes so you can start making your own super snacks.

All classes include:

  • nutrition lecture
  • question and answer session
  • how-to demonstration
  • handouts with recipes
  • samples for tasting

Registration is required in advance and space is limited, sign-up below to reserve your spot now!

View Event →
Eating for Energy | Nutrition Class
Sep
24
12:00 PM12:00

Eating for Energy | Nutrition Class

Join our Holistic Nutritional Consultant to learn all about boosting your energy levels in a healthy and natural way. We'll discuss various ways you can eat better, improve certain habits, and avoid the dreaded afternoon crash! Topics will include digestive system support, balancing blood sugar, and decreasing dependency on caffeine.

Increasing your energy levels naturally will improve your life, by giving you more time and motivation to spend on the activities you enjoy - and with the people you love. 

All classes include:

  • nutrition lecture
  • question and answer session
  • how-to demonstration
  • handouts with recipes
  • samples for tasting

Registration is required in advance and space is limited, sign-up below to reserve your spot now!

Eating for Energy | Nutrition Class
29.00
Quantity:
Add To Cart

 

 

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Fermentation | Nutrition Class
Jun
4
12:00 PM12:00

Fermentation | Nutrition Class

Fermented food and beverages are a potent source of probiotics. We all need these valuable bacteria to promote a healthy digestive system, and immune system. Mainstream processed foods, fried foods, refined sugar and coffee are just a few examples of foods that destroy healthy gut bacteria. Learn about why we need probiotics and how to replenish your supply, in order to support long term wellness. 

Not only are probiotic rich foods great for your health - they can also be delicious! Watch demonstrations of how to ferment vegetables at home, how to make kombucha and kefir! Taste samples, and take home the recipes. Stick around for a question and answer session and you'll have all the knowledge you need to maintain a homemade source of affordable probiotics. 

Registration is required in advance, reserve your spot now! Only $29+tax to attend.

This class is sold out!

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Plant-Based Protein | Nutrition Class
May
28
12:00 PM12:00

Plant-Based Protein | Nutrition Class

Learn all about the wide variety of plant-based protein options! Which foods have the most protein, can you combine ingredients to create complete protein, how much protein do you really need? All these questions and more will be answered for you in a fun, interactive and easy to understand lecture. You'll get to taste samples, watch food demonstrations (like how to make delicious black bean burgers!), and take home the recipes. There will also be time for a question and answer session. 

Registration is required in advance, reserve your spot now! Only $29+tax to attend.

This class is sold out!

View Event →
Superfood Snacks | Nutrition Class
May
21
12:00 PM12:00

Superfood Snacks | Nutrition Class

We all love to snack! Learn how to make tasty treats that you can truly feel good about. 

Discover the healthiest foods and how to enjoy them more often. Sweet, savoury, crunchy or creamy - snacks can be delicious and nutritious! Watch demonstrations, taste samples, and participate in a question and answer session. Our Nutritional Consultant will guide you through an informative lecture on the most potent superfoods. You'll take home an informative handout including recipes so you can start making your own super snacks.

Registration is required in advance, reserve your spot now! Only $29+tax to attend.

View Event →
May
14
12:00 PM12:00

Natural Beauty | Nutrition Class

Glow naturally, from the inside out!

Learn from our Holistic Nutritional Consultant how to support & strengthen your hair, skin, and nails as well as decrease signs and symptoms of aging.

All nutrition classes include a lecture, Q & A session, samples for tasting, recipe demos, and an informative handout to take home. 

This class is the perfect Mothers' Day activity! Register here

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May
7
12:00 PM12:00

Eating for Energy | Nutrition Class

  • Seaport Farmers' Market (2nd floor boardroom) (map)
  • Google Calendar ICS

The food we eat has a direct impact on how we feel, both short-term and long-term! Join our Holistic Nutritional Consultant to learn all about boosting your energy levels in a healthy, natural way and avoiding the afternoon crash. We will discuss how to support your digestive system, regulate blood sugar, and decrease dependency on caffeine. 

All nutrition classes include a lecture, question and answer session, handouts with recipes, and samples for tasting. 

Purchase this class here

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